What’s In This Email

• Baby Beethoven is on to something

• A 10-minute break can improve mental and physical health

• Grocerygate: Loblaws warns ‘grocery code of conduct’ could make prices worse

• The Eaton Centre Christmas tree is lit!

• Notable Spotlight: Burger Drops

• Notable Plug 🔌

✍️ TAKE NOTE

The Surprising Link Between Music and Focus Could Make You More Productive Than Ever — If You Take Advantage of It

Let's hit the high notes on how music can level up your productivity because, as we all know, productivity is capitalism gold, so let’s use it to our advantage:

🎵 The Evolution of Music Accessibility:

• From Mozart to Spotify: Music has transformed from exclusive live performances (like Mozart's concerts) to being ubiquitously available (think: 100 million songs on Spotify).

👩‍💼 Music in the Workplace:

• Widespread Enjoyment: 85% of workers like listening to music at work.

• Productivity Boost: 71% feel more productive with music, favouring genres like pop, rock, and country.

🧠 Music and Your Brain:

• Dopamine Production: Enjoyable music triggers dopamine release, enhancing focus and productivity.

• Familiar Tunes Over New Hits: Repeatedly listening to loved tunes helps concentration, as familiarity reduces distraction from lyrics or beats.

🎧 Personality Matters:

• Extroverts vs. Introverts: Extroverts often benefit from stimulating music, while introverts may prefer ambient tunes.

• Task Complexity Consideration: Familiar tasks pair well with background music, but complex, new tasks might need silence initially.

📚 Music and Types of Work:

• Busy Work vs. Meaningful Work: Music can make routine tasks more efficient, leaving more room for significant work.

🎉 Fun at Work:

• Enhancing Job Enjoyment: Fun work environments, aided by music, lead to higher engagement and creativity, reducing employee turnover.

• Music as a Fun Factor: Many find that music elevates the workplace's fun quotient.

🔑 Final Takeaways:

• Music as a Productivity Tool: It's an accessible, often free tool that can make work enjoyable and effective.

• Crafting Your Playlist: With millions of songs available, finding the right mix can be key to your productivity success.

In short, crank up your favourite tunes and let the rhythm guide your workday! 🎶💼🚀

Read the full article here.

How just a 10-minute work break could improve your mental and physical health

Here's the long and short of maximizing break time for mental well-being and productivity:

🌿 Break Activities for Well-being:

• Diverse Activities: Experts suggest a range of break activities, like walking, reading, or stretching, to disconnect from work.

• Individual Preferences Matter: There's no one-size-fits-all; choose activities you enjoy.

🕒 Frequency & Quality of Breaks:

• Regular Short Breaks: Shorter, frequent breaks (every 1-1.5 hours) are more beneficial than one long break.

• Quality Over Quantity: The experience of the break (detachment, relaxation) is as important as the activity itself.

🌳 The Power of Nature:

• Attention Restoration Theory: Being in nature helps involuntary environmental scanning, reducing task-based thinking and calming the mind.

• Urban Nature Access: Even city dwellers can benefit from nature by visiting local parks.

🚫 Avoiding Screens & Social Media:

• Screen Breaks Are Crucial: Taking a break from screens, especially social media, is recommended for true recharge.

• Social Media Pitfalls: Social media can be emotionally overwhelming and counterproductive during breaks.

🏋️ Incorporate Physical Activity:

• Simple Exercises: Integrating physical activities like wall push-ups or squats during breaks is encouraged.

• Psychological Benefits: Physical activity reduces the risk of depression and anxiety.

• Health Perks: Regular movement lowers blood pressure, decreases diabetes risk, and improves bone strength.

🤝 Workplace Social Activity:

• Active Breaks with Colleagues: Engaging in physical activities with colleagues builds accountability and connection.

👩‍💼 Role of Employers:

• Supportive Environment: Employers should facilitate breaks, provide access to areas for walking or movement, and lead by example in taking breaks.

• Removing Barriers: Making workplaces more accessible for physical activities, including providing shower facilities, can encourage active breaks.

Break smart, not hard! Regular, enjoyable, and varied break activities, especially those involving nature and physical activity, can do wonders for your productivity and mental health. And hey, it's a great excuse to step away from your screen and maybe even get a bit of fresh air! 🌳💪🖥️🚫

Read the full article here.

@blogto

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Burger Drops

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This 5-star smash burger spot has the streets buzzing and drooling.

🔌  NOTABLE PLUG

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📄 Notable Hires: Director, Integrated Go-To-Market (GTM) Transformation @ Lululemon (hybrid, Vancouver)

🎓 Hope This Helps: BRAiN Assistant gives you real-time, AI-powered internet searching, plus the ability to create a knowledge base from your own files and web pages. It’s unique and super useful.

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Notable Life is Canada's hub for young professionals, entrepreneurs, and culture generators operated by The Notable Group. Notable Daily inspires ideas and sharpens the minds of over 40,000 top-tier professionals in competitive industries.

Disclosure: While we utilize artificial intelligence (AI) to assist with certain aspects of content development, all information provided in our content is thoroughly vetted and edited by our team of humans. We strive to ensure the accuracy and reliability of all information. However, we recommend that readers conduct research or seek professional advice to make informed decisions. This email may contain sponsored content.