What’s In This Email

• CPA Canada lays off 20% of its workforce

• 12 Simple daily habits for a happier, healthier you

• Michael Cera’s hard launch into skincare

• Amazon is selling homes for $22K

• Notable Spotlight: Astoria

• Notable Plug 🔌 

✍️ TAKE NOTE

Accounting Shakeup: National Body Slashes Jobs Amid Provincial Exits

Chartered Professional Accountants (CPA) Canada is preparing for a smaller future. Here's what you need to know:

• 20% job cuts: The national organization is laying off 20% of its workforce, citing the upcoming departure of Ontario and Quebec chapters.

• Provincial split: These provinces are forming their own accounting bodies, ending a national unification effort begun in 2013.

• Financial concerns: According to the departing provinces, transparency around education programs and board representation fueled the split.

• Future collaboration: Both sides say they'll work together on key areas like education and standards despite the divide.

Why this matters: As future business leaders, understanding professional dynamics and organizational change is crucial. This story offers insights into the complexities of mergers and splits and their impact on employees and the industry. It also highlights the importance of transparency, communication, and finding common ground, even in challenging situations.

Read the full article here.

Ditch the Fad Diets: 12 Small Daily Habits for a Healthier, Happier You in 2024

Forget unrealistic resolutions and expensive gym memberships. This year, prioritize your well-being with these achievable daily habits backed by science:

😴 1. Sleep Your Way to Better Health: Aim for 7 hours of shut-eye nightly to boost your immune system, memory, and overall energy. Optimize your sleep schedule by going to bed and waking up at consistent times.

🚶‍♀️ 2. Walk This Way: Lace up your shoes! Regular walks combat stress, improve heart health, and aid in weight management. Bonus points if you explore nature for an extra mood boost.

🔌 3. Unplug and Unwind: Give your brain a break with 30 minutes of daily reading. It reduces stress, strengthens cognitive function, and even helps fight age-related decline.

🧘 4. Find Your Inner Zen: Meditation is a powerful tool for managing stress and improving mental clarity. Start with just 5 minutes daily and gradually increase as you become more comfortable.

🌿 5. Embrace the Green: Immerse yourself in nature for improved mood, focus, and empathy. Aim for green spaces like parks or forests, or spend time near water for greater benefits.

🍎 6. Plant Power: Fuel your body with more fruits, vegetables, and whole grains. These nutrient-rich powerhouses support healthy cholesterol, blood pressure, and overall well-being.

💧 7. Stay Hydrated: Carry a reusable water bottle and sip throughout the day. Your body (and skin!) will thank you for staying adequately hydrated.

🍻 8. Cheers (But Not Too Much): Limit alcohol intake to 2 drinks/day for men and 1 drink/day for women (or none). This reduces health risks, improves sleep, and supports liver health.

🚭 9. Breathe Easy: If you smoke, quitting is the single best thing you can do for your health. Seek support from the CDC or the American Lung Association to help you kick the habit for good.

♥️ 10. Connect and Thrive: Spend time with loved ones to boost your mood and combat loneliness. Make an effort to reconnect with old friends or build new social connections.

📵 11. Power Down: Take regular breaks from electronics to improve sleep, focus, and even your social life. Consider a digital detox or setting screen-free zones in your home.

🔥 12. Discover Your Passion: Explore a new hobby to reduce stress, boost mental well-being, and maybe even get some exercise in the process! From dance to rock climbing, find something that sparks joy and ignites your spirit.

Remember, small changes add up! Choose a few habits to start and gradually incorporate more as you build towards a healthier, happier you in 2024.

Why This Matters: Let's face it: traditional wellness advice can feel overwhelming and expensive. This list empowers you to take control of your health with simple, sustainable changes that fit your lifestyle and budget. Invest in yourself, prioritize your well-being, and create a happier, healthier 2024 – you deserve it!


Read the full article here.

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@cerave

We’ve seen this circulating on the internet. Please DO NOT WATCH and DO NOT SHARE. We are #developedwithderms #CeraVe

@bobbialthoff

Go watch my full interview with Michael Cera on YouTube. He’s an open book when it comes to developing products. @CeraVe #ceravepartner #m... See more

@fallontonight

Michael Cera was the only Cera considered for @CeraVe 🤣 #FallonTonight #TonightShow #MichaelCera #CeraVe #SuperBowl

@nixonbcmortgage

Explore how Amazon is revolutionizing affordable living in Canada with their new $21,000 tiny homes, offering eco-friendly, space-saving s... See more

Astoria

@eatsconnoisseur

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🔌  NOTABLE PLUG

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📄 Notable Hires: Chief Executive Officer @ Canadian Medical Association (remote, Toronto)

🎓 Hope This Helps: Roast My Website is a GPT that will analyze your website and make suggestions for improvement.

🌍 Notable Destinations: Toronto to Barbados ($506 - $750) 
Dates: April - May. Click on this link to see the deal.

🧠 Today We Learned: MDMA (aka Ecstasy) was widely used for therapy before drug prohibition. MDMA-assisted treatment was reported to treat depression, substance use disorders, relationship problems, premenstrual syndrome, autism, and many other psychiatric disorders.

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ABOUT NOTABLE
Notable Life is Canada's hub for young professionals, entrepreneurs, and culture generators operated by The Notable Group. Notable Daily inspires ideas and sharpens the minds of over 40,000 top-tier professionals in competitive industries.

Disclosure: While we utilize artificial intelligence (AI) to assist with certain aspects of content development, all information provided in our content is thoroughly vetted and edited by our team of humans. We strive to ensure the accuracy and reliability of all information. However, we recommend that readers conduct research or seek professional advice to make informed decisions. This email may contain sponsored content.