What’s In This Email

• Tech Overload Is Real—Here’s How to Break Free and Protect Your Well-Being

• From Renter to Homeowner? Why The Current Market Changes Could Be a Game-Changer for You

• Notable Spotlight: Cari Cari in Toronto

• Notable Plug 🔌

✍️ TAKE NOTE

Tech Overload Is Real—Here’s How to Break Free and Protect Your Well-Being

We live in a world where our phones are the first thing we check in the morning and the last thing we see at night. While technology has made life more convenient, excessive screen time can take a serious toll on mental health, especially for those already struggling with stress, anxiety, or depression. From doomscrolling social media to constantly checking work emails, our digital habits can fuel overwhelm, disrupt sleep, and make it harder to unplug. Recognizing when technology is doing more harm than good is key to taking back control and protecting your well-being.

Key Takeaways:

1. When Technology Becomes a Stress Amplifier

• Instead of helping us unwind, constant notifications, endless scrolling, and digital overload can increase anxiety and make it harder to focus.

• High-performing professionals and entrepreneurs often feel pressure to always be “on,” blurring the lines between work and personal life.

2. Using Tech as a Coping Mechanism

• Many of us turn to social media, online shopping, or gaming to escape stress or boredom, but excessive use can lead to avoidance behaviors that make problems worse.

• Studies show that passive scrolling (consuming content without interacting) can negatively impact self-esteem and mood.

3. Signs It Might Be Time for a Digital Detox

• You feel stressed or drained after spending time online.

• You’re constantly checking your phone, even when you don’t need to.

• Technology is interfering with your relationships, work, or sleep.

4. How to Build Healthier Digital Habits

• Set Screen Time Limits: Use built-in phone features to track and cut down on unnecessary screen time.

• Create Tech-Free Zones: Keep your bedroom, dining table, or certain parts of your day free from digital distractions.

• Be Intentional with Your Time Online: Instead of aimless scrolling, set a purpose for using social media or tech—is it helping or harming your mindset?

Why It Matters:

Technology isn’t going anywhere—but how we use it is within our control. While digital tools are essential for work and staying connected, they should enhance, not drain, our mental well-being. By setting boundaries and being more mindful of our digital habits, we can strike a healthier balance and protect our mental health in an increasingly connected world.

Read the full article.

From Renter to Homeowner? Why The Current Market Changes Could Be a Game-Changer for You

For years, buying a home has felt like a distant dream for many Canadians, thanks to skyrocketing prices, high interest rates, and a market that seemed impossible to break into. But there’s possibly good news on the horizon: lower interest rates due to tariffs are creating a rare opportunity for first-time buyers to finally get a foot in the door. With mortgage rates dropping and the cost of home construction stabilizing, the barriers to homeownership might not be as insurmountable as they once seemed.

Key Takeaways:

1. Lower Interest Rates Mean Lower Monthly Payments

• The recent interest rate cuts are bringing down mortgage rates, which translates to lower monthly payments for homebuyers.

• More affordable borrowing could open the door for buyers who have been priced out of the market in recent years.

2. Demand Is Increasing—But So Is Competition

• As conditions improve, more buyers are jumping back into the market, which could push prices higher in some areas.

• First-time buyers need to be financially prepared and act strategically to take advantage of the lower rates before the market heats up even more.

3. It’s Still About Smart Financial Planning

• Even with lower rates, saving for a down payment, improving credit scores, and understanding mortgage options are crucial steps for new buyers.

• Government programs, first-time homebuyer incentives, and smart budgeting can help bridge the gap between renting and owning.

Why It Matters:

After years of feeling shut out of the housing market, Millennials and Gen Z buyers finally have a shot at homeownership thanks to economic shifts working in their favor. While buying a home is still a big financial decision, lower interest rates and cheaper construction costs are creating a moment of opportunity—one that could make 2025 the year many first-time buyers take the leap. The key? Being prepared, acting fast, and making smart financial moves before the market shifts again. 🚀🏡

Read the full article.

🌐 AROUND THE INTERWEBS

Cari Cari in Toronto

Cari Cari is Stephanie Widmer (Vocals, Drums & Didgeridoo) and Alexander Koeck (Vocals, Guitars). The duo lived in London, Hamburg and Madrid before releasing their debut album “Anaana”.

Learn More.

🔌  NOTABLE PLUG

🎙️ Get Into It: Smart Passive Income. Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources, and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Listen on Apple Podcasts or Spotify.

📄 Notable Hires: Brand Manager @ Dominos (Full-time, Canada)

🎓 Hope This Helps: Craiyon AI, is an art generator that creates unique images from text prompts. It uses machine learning to generate new images that don't exist in the training data.

🌍 Notable Destinations: Toronto to Lisbon ($614 1020) Dates: Apr 27 - May 11, 2025. Click on this link to see the flight.

🧠 Today We Learned: Alpacas hum to signal distress, but also when they're curious or happy.

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Notable Life is Canada for young professionals, entrepreneurs, and culture generators operated by The Notable Group. Notable Daily inspires ideas and sharpens the minds of over 40,000 top-tier professionals in competitive industries.

Disclosure: While we utilize artificial intelligence (AI) to assist with certain aspects of content development, all information provided in our content is thoroughly vetted and edited by our team of humans. We strive to ensure the accuracy and reliability of all information. However, we recommend that readers conduct research or seek professional advice to make informed decisions. This email may contain sponsored content.