What’s In This Email

• The essential checklist for buying a business

• 13 Ways to reduce cortisol and live healthier

• Status is not justification for exploitation

• He doesn’t even go here, re: Tucker Carlson

• Notable Spotlight: Ohyo Fun

• Notable Plug 🔌

✍️ TAKE NOTE

✅ The Essential Checklist for Buying a Business

Buying a business is an increasingly popular path for business master’s degree graduates. While armed with the theoretical knowledge of owning and running a business, in practice, your degree will be put to the test. Buying a business is exciting and daunting, but there are numerous factors to consider; it's crucial to approach this venture with a well-thought-out plan. This checklist is designed to guide you through the key aspects to evaluate before deciding, ensuring you choose a business that aligns with your goals and has the potential for success.

🔍 Key Takeaways:

1. Income Stability: Look for businesses with a solid, sustainable, and potentially growing income stream.

2. Proven Longevity: Prefer businesses operating for over five to ten years, indicating customer loyalty and market resilience.

3. Reliable Financial Records: Ensure the business has accurate and comprehensive financial records for informed decision-making.

4. Recurring Revenue: While not a deal-breaker, consider businesses with recurring revenue for stability.

5. Dedicated Employees: Value businesses with loyal, long-term employees, crucial in a tight labour market.

6. Strategic Location: Assess the business's location and lease terms for long-term viability and convenience.

7. Established Industry Presence: Opt for businesses in proven markets with a history of profitability.

8. Strong Gross Margins: Seek businesses with substantial gross margins to safeguard against market fluctuations.

9. Growth Potential: Prioritize businesses with clear opportunities for expansion and development.

10. Robust Business Model: Differentiate between a sustainable business and a passing trend for long-term success.

This checklist provides a structured approach to evaluating potential businesses, helping you identify opportunities and challenges. By considering these factors, you can make an informed decision, reduce risks, and increase the likelihood of success in your entrepreneurial journey. Remember, while finding a business that ticks all these boxes might be rare, understanding these aspects will empower you to make a choice that aligns with your vision and capabilities. 🚀🌱🔑


Read the complete checklist.

😓 13 Natural Strategies to Reduce Cortisol Levels for a Healthier Lifestyle

Managing stress and its physiological impacts, particularly cortisol levels, is crucial for overall well-being. Cortisol, known as the stress hormone, plays a significant role in various body functions, but its prolonged elevation can lead to several health issues. Let's look at 13 natural ways to effectively lower cortisol levels and bring your lifestyle more balance. 🌿💆‍♀️

Key Takeaways:

1. Stress Reduction: Tackle the root cause by minimizing stressors and enhancing coping mechanisms. 🧘‍♂️

2. Relaxation Techniques: Incorporate practices like meditation, yoga, or deep breathing to activate the body's relaxation response. 🧘

3. Balanced Diet: Opt for a diet rich in dietary fibres, omega-3 fatty acids, and fermented foods to stabilize cortisol. 🥗

4. Limit Caffeine: Reduce caffeine intake, especially in the evening, to improve sleep quality. ☕🚫

5. Adequate Sleep: Prioritize getting enough sleep to regulate cortisol levels naturally. 🛌💤

6. Effective Bedtime Routine: Establish a calming pre-sleep ritual for better rest. 🌙

7. Engage in Hobbies: Pursue activities that bring joy and relaxation, like gardening or crafting. 🌼🎨

8. Laughter and Fun: Embrace activities that make you laugh and enjoy, reducing stress hormones. 😄

9. Exercise Moderately: Engage in low-impact physical activities to balance cortisol without overexertion. 🚶‍♀️🏊‍♂️

10. Nurture Relationships: Build and maintain healthy social connections for emotional support. 👫

11. Consider Pet Ownership: Pets can offer companionship and stress relief, lowering cortisol levels. 🐶🐱

12. Quit Smoking: Smoking cessation can positively impact cortisol levels and overall health. 🚭

13. Supplements: Consult a healthcare provider about supplements like Omega-3 or ashwagandha for cortisol management. 💊

Why This Matters: Managing cortisol is not just about stress relief; it's about enhancing productivity, creativity, and overall quality of life. Adopting these natural strategies can foster a more balanced lifestyle, improve mental clarity, and boost your professional and personal growth. Remember, a small change today can lead to a significant positive impact tomorrow! 🌟📈

Read the full article here.

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Ohyo Fun

Empress Walk (Lower level)
5095 Yonge St
North York, ON M2N 6Z4

@uuyzin

#fyp #arcadegame #toronto #torontothingstodo #dateideas #dateintoronto #funthingstodointoronto #explore

Great for date night or a family fun day!

🔌  NOTABLE PLUG

🎙️ Get Into It: We are born. We die. In between we watch a lot of films. And some of these films shape the people we are. This is a podcast about those films. (And a bit about death.) Join comedian, actor, writer and swimmer Brett Goldstein and an extra special weekly guest as they go all the way into life and death by way of movies to ultimately pick their Films To Be Buried With! Listen on Apple or Spotify.

📄 Notable Hires: Marketing Manager @ Nobis (hybrid, temporary, Toronto)

🎓 Hope This Helps: Hermes. Ditch the Accountant - Let AI simplify your finances - no numbers, just solutions. (beta)

🧠 Today We Learned: Because the period (.) was already in use in France to make Roman numerals more readable, they adopted, along with many other countries, commas to separate numbers and decimals (9.99 vs 9,99).

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ABOUT NOTABLE
Notable Life is Canada’s hub for young professionals, entrepreneurs, and culture generators operated by The Notable Group. Notable Daily inspires ideas and sharpens the minds of over 40,000 top-tier professionals in competitive industries.

Disclosure: While we utilize artificial intelligence (AI) to assist with certain aspects of content development, all information provided in our content is thoroughly vetted and edited by our team of humans. We strive to ensure the accuracy and reliability of all information. However, we recommend that readers conduct research or seek professional advice to make informed decisions. This email may contain sponsored content.