What’s In This Email

• Argo Corporation wants to transform Canada’s public transit

• 8 Ways founders stay fit while running a business

• 60 Of the best podcasts to listen to in 2024

• Very demure, very mindful

• Notable Spotlight: The MICHELIN Guide Toronto

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Argo Corporation Ventures into North American On-Demand Transit Market

Argo Corporation is set to revolutionize public transit in Canada with its innovative on-demand transit system, aiming to alleviate road congestion and enhance mobility across cities.

Key Takeaways

• Innovative Transit Solution: Argo Corporation is introducing a vertically integrated on-demand transit system in Canada, designed to work in partnership with city governments and transit agencies. This system aims to reduce traffic congestion and provide more convenient public transit options.

• Advanced Technology Integration: The company’s solution combines custom software with vehicular hardware to create a scalable, real-time network of routed vehicles. This system is designed to integrate seamlessly with existing transit lines, offering riders more control through an app that provides door-to-door service.

• Strategic Launch in Toronto: Argo will debut its service in the greater Toronto area, focusing on first- and last-mile transportation. This service will connect commuters between homes, workplaces, and train stations, as well as cater to private schools through specialized programs.

• Focus on Mobility and Innovation: Co-CEO Praveen Arichandran emphasizes the importance of improving mobility to support economic and social well-being. Argo’s initiative brings Canadian technology talent back home, with ambitions to set a global standard for public transit innovation.

Why this matters: Argo Corporation's entry into the North American on-demand transit space signals a significant step forward in the evolution of urban mobility. By leveraging cutting-edge technology and collaborating with government entities, Argo aims to make public transit more accessible, efficient, and attractive, which could have far-reaching impacts on urban life and sustainability in Canadian cities.

Read the full article here.

8 Ways Founders Stay Fit While Running a Business

Balancing the demands of leading a company while maintaining personal health is no easy feat for founders. Here's how eight successful entrepreneurs manage to stay physically and mentally fit while steering their businesses.

Key Takeaways

1. Incorporate Movement into Your Routine
Wendell Albarran, a fitness expert from Miami, suggests integrating physical activity into daily habits. Whether it’s taking the stairs, holding walking meetings, or using a standing desk, these small changes can keep energy levels up and reduce stress.

2. Lift Weights for Efficiency
Olympic weightlifter Oleksiy Torokhtiy emphasizes that founders don’t need to be elite athletes to benefit from weightlifting. A few basic lifts can provide a full-body workout in under an hour, boosting mental clarity and energy.

3. Schedule Morning Workouts
Dr. Erkeda DeRouen recommends starting the day with exercise. By waking up just an hour earlier to hit the gym or hop on a Peloton, founders can build a routine that supports their fitness goals.

4. Get Accountable
Dave Mace from Maximum Potential Calisthenics advises finding an accountability partner or hiring a personal trainer to stay committed. Scheduling regular workouts can help founders stay on track and make progress.

5. Strategize Fitness Like Your Business
Wandia Chiuri suggests applying the same strategic planning used in business to personal fitness. Treating your body like a business—focusing on consistent effort and innovation—can lead to great results.

6. Walk for Mental Clarity
Dr. Sarah Bonza recommends incorporating walking into the daily routine to decompress and clear the mind. Even just 15 minutes a day or aiming for 5,000 steps can improve cardiovascular health and mental well-being.

7. Join Competitive Sports Leagues
Dalip Jaggi highlights the benefits of participating in competitive sports leagues. It not only keeps founders physically fit but also promotes team bonding and provides a mental workout.

8. Eliminate the Excesses
Kerri Roberts found success by cutting out distractions that interfered with her fitness goals, such as coffee meetings and happy hours. Her no-compromise approach helped her lose 50 pounds and improved her overall well-being and business performance.

Why this matters: Staying fit as a founder isn’t just about physical health—it’s about maintaining the energy, mental clarity, and resilience needed to lead effectively. These strategies show that even with a demanding schedule, prioritizing fitness can enhance both personal well-being and business success.


Read the full article here.

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