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What’s In This Email

• Escape the Grind: How to Make Weekends Feel Like a Full Getaway

• Master Your Holiday Happiness: How to Set Boundaries and Reduce Stress

• Who’s the Sexiest Man Alive 2024?

• Notable Spotlight: Eastside Culture Crawl

• Notable Plug 🔌

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Escape the Grind: How to Make Weekends Feel Like a Full Getaway

Congrats, you’ve made it to Friday! Ever feel like your weekends fly by too fast? This guide dives into strategies that make your weekends feel richer and more fulfilling. By being intentional about planning, fully unplugging from work, and prioritizing experiences over chores, you can create weekends that feel twice as long. These simple, purposeful actions can make all the difference.

Key Takeaways

Plan Ahead for More Freedom: Treating your weekends as sacred time means planning ahead—maybe you choose one fun thing to look forward to each day and block off the time for it. Think of it as carving out moments to unwind, so by the weekend, you're not scrambling to decide what to do.

Prioritize Activities That Refresh You: Whether it’s catching up with friends, working on a hobby, or spending time in nature, engaging in activities that energize you brings a sense of fulfillment that often lasts into the next week. Set aside an hour or two for things you rarely make time for during the workweek.

Minimize Screen Time: Stepping away from screens and social media can help reset your mind and prevent those endless weekend scrolls. Replace screen time with something that feeds your curiosity or creativity, like reading, writing, or cooking.

Reserve Some Quiet Time: Embrace some quiet time to let your mind recharge—this can be as simple as a walk, meditation, or journaling. This space helps you decompress and reset, making the weekend feel more substantial.

Why It Matters: With workweeks often feeling intense, making the most of weekends is key to balancing productivity and self-care. Extending the sense of weekend “freedom” through small, intentional changes helps prevent burnout and keeps you engaged and refreshed for the week ahead.

Read the full article.

Master Your Holiday Happiness: How to Set Boundaries and Reduce Stress

The holidays often bring a flurry of gatherings, obligations, and pressures to meet everyone's expectations. This guide provides straightforward tips for setting boundaries, allowing you to enjoy the season on your own terms. By focusing on what truly matters, saying no when needed, and prioritizing self-care, you can create a more peaceful holiday experience that aligns with your values.

Key Takeaways

Get Clear on Your Priorities: Reflect on what’s truly important, like cherished events or quality family time. Setting your priorities early helps you decline unnecessary obligations, reducing stress, financial strain, and time spent on less meaningful activities.

Set Expectations Early: Start conversations with friends and family about your plans and limits. By laying out your commitments and boundaries ahead of time, you minimize surprises and prevent pressure to overcommit when the season is in full swing.

Take Time for Self-Care: Schedule in regular downtime—whether it's a quiet night at home or a brief escape to unwind. Small, intentional breaks allow you to stay refreshed and present, making it easier to genuinely enjoy your holiday interactions and experiences.

Why It Matters: Creating boundaries during the holiday season allows for a more fulfilling experience and less emotional burnout. Rather than letting holiday obligations dictate your schedule, these strategies give you control to focus on what’s most meaningful. This approach can lead to a balanced season where you feel connected, calm, and true to your own needs.

Read the full article.

@people

The wait is over. Meet our #SexiestManAlive, #JohnKrasinski! ✨ #PeopleMagazine #SexiestManAlive2024 #TheOffice #JackRyan #JimHalpert

Eastside Culture Crawl in Vancouver

The 28th annual Eastside Culture Crawl is happening from November 14 to 17 in dozens of buildings across Vancouver’s eastside.

Learn More.

🔌  NOTABLE PLUG

🎙️ Get Into It: So Money with Farnoosh Torabi. A must-listen for advice tailored for career professionals. Farnoosh Torabi covers a variety of money-related topics, from budgeting to financial independence. Listen on Apple or Spotify​.

📄 Notable Hires: Web Developer @ Knix (Full-time, Toronto)

🎓 Hope This Helps: Mint. A budgeting and personal finance app that connects all your accounts in one place, tracks spending, and offers insights to help manage money.

🌍 Notable Destinations: Toronto to Seoul ($1250- $1900) Dates: November 20-25. Click on this link to see the flight.

🧠 Today We Learned: Members of the Spice Girls allegedly stole the masters of their recordings from one of their management to retain creative control of their work.

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Notable Life is Canada for young professionals, entrepreneurs, and culture generators operated by The Notable Group. Notable Daily inspires ideas and sharpens the minds of over 40,000 top-tier professionals in competitive industries.

Disclosure: While we utilize artificial intelligence (AI) to assist with certain aspects of content development, all information provided in our content is thoroughly vetted and edited by our team of humans. We strive to ensure the accuracy and reliability of all information. However, we recommend that readers conduct research or seek professional advice to make informed decisions. This email may contain sponsored content.