What’s In This Email

• 4 Signs You Need Rest—And How to Heal for a Stronger Mind and Body

• Zero Collective Brings Affordable Luxury to Canadian Fashion Scene

• Around The Interwebs: What does HIPPO really mean?

• Notable Spotlight: Queer East Social The Holigay Market

• Notable Plug 🔌

✍️ TAKE NOTE

4 Signs You Need Rest—And How to Heal for a Stronger Mind and Body 

Feeling overwhelmed, burnt out, or emotionally unstable might be your body’s way of begging for rest. This article highlights the key signs of overexertion and offers practical strategies to restore balance. Experts emphasize the deep connection between mind and body, urging us to prioritize practices like mindfulness, nature walks, and setting boundaries to build resilience and sustain wellness.

Key Takeaways

Recognize the Signs of Burnout: Persistent fatigue, mood swings, weakened focus, and a compromised immune system are clear indicators that your body needs a break.

Embrace Mind-Body Awareness: Calming practices like deep breathing, journaling, and tuning into physical sensations can help disrupt harmful patterns and foster healing.

Incorporate Daily Rest Practices: Small acts like taking short breaks, walking in nature, or saying “no” more often create space to recharge and build a sense of safety in your body.

Cultivate Long-Term Resilience: Engage in activities that bring joy, set firm boundaries, and remind yourself that challenges are temporary, just as Holocaust survivor Dr. Edith Eger inspires with her own story of survival and hope.

Why It Matters 

Rest isn’t just a luxury; it’s essential for physical and mental well-being. Without it, burnout can impact your decision-making, relationships, and overall health. Healing starts with small, intentional actions that reconnect you to yourself, helping you navigate life’s challenges with greater strength and peace. Prioritizing rest today builds resilience for tomorrow.

Read the full article.

Zero Collective Brings Affordable Luxury to Canadian Fashion Scene 

Zero Collective, co-founded by Emma Gennari and Jason Squire, is reshaping Canadian fashion by merging high-end quality with affordability. Based in Montreal, the brand is committed to sustainability, timeless designs, and eco-conscious materials, all made accessible through a direct-to-consumer model. With plans to expand across Canada, Zero Collective is creating a new benchmark for mindful, luxurious fashion.

Key Takeaways

Affordable Luxury Through Innovation: By cutting out intermediaries, Zero Collective offers high-quality, sophisticated designs at more accessible price points, redefining the value of luxury in fashion.

Sustainability at the Core: From ethically sourced materials to environmentally friendly production methods, the brand emphasizes mindful consumption without compromising aesthetics.

Strategic Expansion Across Canada: Zero Collective plans to open flagship stores in key urban markets like Toronto, making their offerings available to a wider Canadian audience.

Focus on Timeless Versatility: Their collections prioritize durable, classic designs that transcend seasonal trends, appealing to modern, conscious consumers.

Why It Matters: Zero Collective is meeting the growing demand for sustainable, accessible luxury in Canada, proving that ethical practices and premium fashion can coexist.

Read the full article.

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Queer East Features HoliGay Market

Celebrate the onset of gifting season at this year’s Holigay Market with picks from unique queer and trans entrepreneurs.

Learn More.

🔌  NOTABLE PLUG

🎙️ Get Into It: Unlocking Us with Brené Brown. Host Brené Brown delves into vulnerability, empathy, and connection with a mix of humor and science. This podcast is a guide for improving emotional intelligence and relationships. Listen on Apple Podcasts or Spotify​​.

📄 Notable Hires: Senior Manager, Digital Data Strategy @ McDonalds (Full-time, Toronto)

🎓 Hope This Helps: Mint. A budgeting and personal finance app that connects all your accounts in one place, tracks spending, and offers insights to help manage money.

🌍 Notable Destinations: Vancouver to Hong Kong ($1114 $1700) Dates: December 2-9. Click on this link to see the flight.

🧠 Today We Learned: Sweden has a party dedicated to celebrating its infamous fermented fish, known as surströmmingsskiva .

Run CTV Ads on Roku This Q5

Peak shopping season isn’t over yet! Two thirds of consumers plan to shop the week after Christmas, and “Q5” – the period between Christmas and mid-January – has become a significant shopping window.* Roku Ads Manager makes it easy to run self-serve CTV ads and reach shoppers where they’re streaming post-holidays. Get started for as little as $500 and find your next customers on the big screen. (*National Retail Federation, 2023)

Discover CTV performance on Roku

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Notable Life is Canada for young professionals, entrepreneurs, and culture generators operated by The Notable Group. Notable Daily inspires ideas and sharpens the minds of over 40,000 top-tier professionals in competitive industries.

Disclosure: While we utilize artificial intelligence (AI) to assist with certain aspects of content development, all information provided in our content is thoroughly vetted and edited by our team of humans. We strive to ensure the accuracy and reliability of all information. However, we recommend that readers conduct research or seek professional advice to make informed decisions. This email may contain sponsored content.